Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Home Exercise Iliotibial Band Stretch | ... stretches and exercises are beneficial for iliotibial band syndrome

Home Exercise Iliotibial Band Stretch | ... stretches and exercises are beneficial for iliotibial band syndrome

A quick fix for when running results in achy knees and severely tight leg muscles.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

8 Yoga Poses and Stretches for a Tight IT Band

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

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