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Stretch Out Your IT Band With Yoga

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The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

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Apply These 5 Yoga Stretches for IT Band Relief

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

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Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

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