Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

A tight ITBand places stress on the knee - which is why it is important to keep the band loose and limber when attempting to overcome knee pain.

If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up year

Apply These 5 Yoga Stretches for IT Band Relief (Run to the Finish)

If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up year

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

A quick fix for when running results in achy knees and severely tight leg muscles.

Get Loose! The Best IT Band Stretches

Basic IT Band Stretch - Stand tall with right leg crossed over left. Lean to the right (towards front leg) until you feel a stretch along the side of left leg. Hold for 30 seconds, breathing deeply the entire time. Repeat 5 times before switching sides.

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Prevent IT Band Syndrome from happening to you. The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running.

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

8 Yoga Poses and Stretches for a Tight IT Band

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stret

IT band stretches for runners

4 IT Band Stretches Perfect for Runners

This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

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