The Best 15-Minute Workouts for 2015

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What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...

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Here are the 7 best isometric exercises you need to build strength and endurance in your body: #Strength #Isometric #Training

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As a runner, isometric training is the best low impact crosstraining you need to build strong muscles and run your best. Here is the workout routine you need: #Runners #Workouts #Isometric

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Insane Full Body Bodyweight Workout with Hard Ass Isometric Holds!
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Isometric Exercise: Tone Your Whole Body Without Moving | Shape Magazine

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