10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises You Can Do Anywhere

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it. Swimmers will experience varying amounts of resistance over the course of…

Swimming Motivational Poster 05 - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

If you're feeling inspired by Team USA and the Olympics, do I ever have the workout for you! I'm partnering with BabbleBoxx on this post to bring you a Track & Field Inspired Sprint & Bodyweight Track Workout along with some awesome products to power you through! This is a GOOD one!

Go For The Gold: Track & Field Inspired Running & Bodyweight Track Workout (Peanut Butter Runner)

10 Boredom-Busting Treadmill Workouts #SelfMagazine

10 HIIT Treadmill Workouts That Are Boredom Busting

The Sprint-Ladder Treadmill Workout… for faster runners, try these fast, intervals. Be sure that you can run at this if it's too much, lower the gradual speed increases is always best to avoid injury!

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/w

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get (Fitness Challenge Food)

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had m…

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in Pretty good for someone who is coming off an injury that basically…

42 Easy Indoor Activities for Toddlers

42 Easy Indoor Activities for Toddlers

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

This breakfast quinoa is reminiscent of oatmeal, but I sweetened the deal by using vanilla protein powder, blueberries, and some Stevia.  --> Lemon Blueberry Breakfast Quinoa [Recipe] | Sprint 2 the Table

Lemon Blueberry Breakfast Quinoa

This breakfast quinoa is reminiscent of oatmeal, but I sweetened the deal by using vanilla protein powder, blueberries, and some Stevia.

"Give it Your All" 20-min. HIIT workout from @Courtney Horan

20 Minute Treadmill HIIT Workout

"Give It Your All" 20 Minute HIIT Treadmill Workout. I did this today and it had me dripping sweat! Interval training is a great way to speed up your metabolism.

Beginner Exercise Program: by the end of Month 8, I will be able to do a sprint triathlon.

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

If you have been reading about Thyroid health in either Self Magazine or Good Housekeeping - it seems they go the facts all wrong!

Hypothyroidism: 6 Questions You Should Ask Your Thyroid Doctor

Diet and low fat recipes dieting-healthy-recipes-and-gluten-free-recipes healthy-diet

The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)

10 Elements of a Perfect Freestyle Stroke

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