To make these quiches, simply mix chickpea flour with water, olive oil, salt, plus any herbs and spices you like. Add some meat and vegetables of your choice (cooked vegetables work best, or finely chopped/ shredded raw vegetables), ladle into greased muffin cups, and bake. That’s it!
These decadent brownies are low-FODMAP, gluten-free and dairy. But the best part is that they're so easy and can be made in one bowl! They're rich and fudgy and have beautiful shiny tops. If you need a go-to treat on the low-FODMAP diet, this should do it. Click through for the recipe!