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What To Eat Before You Run: A Guide

And boy do they hate seeing me happy. Wait till they see me gone...far away happy. Waiting for the day I get to explain things.

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19 Fitness Quotes That Will Get You Moving

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How to train for a Half Ironman Triathlon

Thinking of training for a Half Ironman distance Triathlon? Then take a look here for my top 5 tips to ensure you get to the finish line. And see a cheeky little video of how my training went for Challenge Almere!

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When you realize you've overcome something you thought you couldn't, it's such a wonderful feeling.

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One of the greatest feelings is accomplishing something you once thought would have been impossible. Via fb/runlikeagirlbc

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