What triathletes can do in the swim, bike, and run to make the strength gained from the weight room effective where it really counts.

What triathletes can do in the swim, bike, and run to make the strength gained from the weight room effective where it really counts.

As most triathletes know, completing an IRONMAN is no cheap endeavor. Don't be intimidated by the number, though, it's likely you already have most of the gear on this list. Here's a breakdown of what you need and a few ways to find cost savings for your next 140.6. This article is part of an exclusive series available only to Active Advantage members. To read more tips and training advice from the world's top enduranc…

As most triathletes know, completing an IRONMAN is no cheap endeavor. Don't be intimidated by the number, though, it's likely you already have most of the gear on this list. Here's a breakdown of what you need and a few ways to find cost savings for your next 140.6. This article is part of an exclusive series available only to Active Advantage members. To read more tips and training advice from the world's top enduranc…

Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances.

Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances.

Matt Fitzgerald provides a simple-to-follow 16 week training plan for the half Ironman distance.

Matt Fitzgerald provides a simple-to-follow 16 week training plan for the half Ironman distance.

Tommy Rivers Puzey, 1/2 of the Puzey Brothers. Favorite Swiftwick sock: VIBE™ ZERO Tommy ‘Rivers’ Puzey is a professional endurance athlete, coach, writer and consultant.He spent years living in the slums of Rio de Janeiro, managed a treehouse eco-resort in the canopied rainforests of Bahia. He completed 50 full ironman distance triathlons in 50 days. currently races road marathons and mountain Ultra Marathons.

Tommy Rivers Puzey, 1/2 of the Puzey Brothers. Favorite Swiftwick sock: VIBE™ ZERO Tommy ‘Rivers’ Puzey is a professional endurance athlete, coach, writer and consultant.He spent years living in the slums of Rio de Janeiro, managed a treehouse eco-resort in the canopied rainforests of Bahia. He completed 50 full ironman distance triathlons in 50 days. currently races road marathons and mountain Ultra Marathons.

10 week training program for 70.3 / half ironman distance races  Maximum training hours per week: 13 hours Swim sessions: 4 Bike sessions: 3 Run sessions: 3 Brick sessions: 1  Longest training session: 3 hours     The program includes:

10 week training program for 70.3 / half ironman distance races Maximum training hours per week: 13 hours Swim sessions: 4 Bike sessions: 3 Run sessions: 3 Brick sessions: 1 Longest training session: 3 hours The program includes:

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

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