Need a quick energy boost? Try eating spinach with oranges, like a spinach salad with fresh oranges on top. Spinach is rich in energy-providing iron, and you can boost its absorption with vitamin C in oranges!
Quinoa, a whole-grain for a source of protein and complex carbs, fermented cabbage for probiotic gut health, iron rich kale, vitamin-c rich pumpkin (to help you absorb that iron), vitamin-d rich mushies, healthy fat filled avocado (to help you absorb all those fat soluble vitamins), and of course a delicious dollop of turmeric cashew cream (anti-inflammatory and healthy fats)
Here's how to get all the vitamins vegans need from a plant based diet! calcium sources, vitamin d sources, vitamin c sources, iron sources plant sources Vitamin, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K.
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vi