Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption." (Oats ('old fashioned rolled oats' I find easier to digest) & Raisins are abundant in Iron for the price those foods usually cost).
Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the (Cheese Snacks For Kids)