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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)


We recently found out Little B is anemic. Iron supplements wreak havoc on his digestive system (hello, constipation) so I've been making an ...

from Homemade Ginger

Homemade Baby Cereal

Homemade Whole Grain Baby Cereals. Will do this this time around for sure!

from CanDo Kiddo

Starting Solid Foods: Choosing Baby's First Foods

Alternatives to fortified infant cereals as baby's first foods. CanDo Kiddo


Marmite made our list of the top ten most missed British foods by Brits abroad! Read more here;


Baby Banana Oatmeal Muffins 1 1/3 Cups Flour 3/4 Cup Baby Oatmeal* 1/3 Cup Sugar 2 tsp Baking Powder 1/4 tsp salt 1 Beaten Egg* 1/2 Cup Milk* 2 - 4 oz jars baby food- bananas* 1/4 cup cooking oil ------------------------- Mix dry ingredients and wet ingredients separately. Combine together, mixing just until wet. Bake at 400 degrees for 20 minutes. Makes 12.

from Feeding My Kid

Kid Friendly Iron Rich Foods

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

from Verywell

11 Foods to Help Prevent Iron Deficiency

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.


15 Super Foods For Weight Loss!