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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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11 Foods to Help Prevent Iron Deficiency

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

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Kid Friendly Iron Rich Foods

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

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Top Five Iron Rich Foods for Kids: Clever Ways & Recipes to Serve Healthy Foods to Pump-up Your Child’s Diet

Top 5 Iron foods For Vegetarian Kids : fortified cereals, blackstrap molasses, beans, dried fruits & peas

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Complete List of Foods That Help Absorb Iron

Iron absorption depends on several factors, including how much you get of certain nutrients. This mineral is responsible for supplying oxygen to all your...

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Power Plate Meals Across the Globe - Sixteen-Page Native American Starter Kit Resources and Recipes (download)

We recently found out Little B is anemic. Iron supplements wreak havoc on his digestive system (hello, constipation) so I've been making an ...

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Avocado Blueberry Baby Smoothie

Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes