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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

Iron is abundant in plant-based diets. Beans, dark green vegetables, dried fruits, blackstrap molasses, nuts and seeds, and whole grain or fortified breads and cereals all contain plenty of iron.

Iron is abundant in plant-based diets. Beans, dark green vegetables, dried fruits, blackstrap molasses, nuts and seeds, and whole grain or fortified breads and cereals all contain plenty of iron.

Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

Getting enough iron in your diet -- and absorbing what your body needs -- is key to avoiding iron deficiency, which the World Health Organization ranks as the most widespread nutritional disorder in ...

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by...

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by...

Iron-fortified rice cereal is the best first food for baby? No way! Here are the top eight REAL and HEALTHY foods to start your baby on

Iron-fortified rice cereal is the best first food for baby? No way! Here are the top eight REAL and HEALTHY foods to start your baby on