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When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 wa

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Top 10 Iron Rich Foods - DrAxe.com

The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

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Iron Deficiency: Is It to Blame for Your Low Energy

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Iron: How This Supplement Could Impact Your A1C

show up slim plus attractive. Having said that, they do not usually realize that there are other benefits to losing weight.

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Iron Enriched Foods - eggs yokes, spinach, peas, beans, ground beef, chicken, spinach, collards, Beans, lentils, chick peas, soybeans, Artichokes, raisins

Anemia-Fighting Green Smoothie

When I was pregnant with my daughter it felt like I had a million complications. One of those complications was being severely anemic. I adjusted my supplements of course, but started making anemia-fighting smoothies as well. It's important to fight anemia by getting extra iron, but our bodies also need extra vitamin C in order to actually absorb the iron. This smoothie has the perfect combination of both and it tastes delicious! You will get a nice dose of iron from the spinach & kale…

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