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When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 wa


Top 10 Iron Rich Foods -

The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!


Iron Deficiency: Is It to Blame for Your Low Energy


Iron: How This Supplement Could Impact Your A1C

show up slim plus attractive. Having said that, they do not usually realize that there are other benefits to losing weight.


Iron Enriched Foods - eggs yokes, spinach, peas, beans, ground beef, chicken, spinach, collards, Beans, lentils, chick peas, soybeans, Artichokes, raisins

Anemia-Fighting Green Smoothie

When I was pregnant with my daughter it felt like I had a million complications. One of those complications was being severely anemic. I adjusted my supplements of course, but started making anemia-fighting smoothies as well. It's important to fight anemia by getting extra iron, but our bodies also need extra vitamin C in order to actually absorb the iron. This smoothie has the perfect combination of both and it tastes delicious! You will get a nice dose of iron from the spinach & kale…