Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B & C, saponin constituents & minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs

Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B & C, saponin constituents & minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs

Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD. Due to high antioxidant content in Apricots, it reduces risk of early aging, acne & other skin issues. Laetrile found in its pit aids in healing CANCER. The oil has anti-asthmatic elements which helps treat bronchial diseases & asthma…

Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD. Due to high antioxidant content in Apricots, it reduces risk of early aging, acne & other skin issues. Laetrile found in its pit aids in healing CANCER. The oil has anti-asthmatic elements which helps treat bronchial diseases & asthma…

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

No need for meat if you want iron, especially if you want to donate blood and are deferred for low iron~

No need for meat if you want iron, especially if you want to donate blood and are deferred for low iron~

Check out Activities to Zucchini has made AND's website!!  2013 National Nutrition Month Bloggers - from the Academy of Nutrition and Dietetics

Check out Activities to Zucchini has made AND's website!! 2013 National Nutrition Month Bloggers - from the Academy of Nutrition and Dietetics

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