5 Awesome Inversion Exercises - Inversion therapy is one of the fastest ways to get safe, natural relief from back pain. Once you've built a stronger back you can start to use your inversion table as a great exercise tool!
This yoga trapeze has been my savior for my back pain. Living in a tiny house doesn't leave much room for an inversion table so I found this product and it does so much more than just inversion and traction. You can actually gain strength and fl
When you consider that almost every kind of exercise or task you undertake involves compressing the spine, you’ll soon see why inversion therapy or using an inversion table is beneficial. If you take part in such pursuits as running, golf, biking, aerobics, skiing, or weightlifting, then you’ll find that an inversion table can increase your enjoyment of these activities.Look at this Infograpics to understand how to use this .