If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
Flat Abs Interval Workout, it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!Flat Abs Interval Workout, it doesn't always have to be about crunches. Change up your ab workout
Magnetic Elliptical Trainer with Adjustable Resistance, Hand Pulse Sensors by Sunny Health & Fitness – SF-E3608
Treadmill Interval Workout I'm not going to lie. Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. (someone shoot me now!
Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running