hiit, interval training, how to burn fat, running, elliptical workout
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
If you have an elliptical
Beginner's HIIT Routine Infographic
Fat Burning HIIT Workout - YouTube
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"
1015_Indoor Cycling Workout
15 Minute Fat Burning HIIT Workout - YouTube