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Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

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30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

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Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

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Page 1 of 31 30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level. It's 100% bodyweight based,...

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An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

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Yoga Essential Flow

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels! http://www.spotebi.com/yoga-sequences/circulation-booster/

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The health benefits of Lime Water

not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy:

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Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

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9 Fat-Torching Kettlebell Moves

A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

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