Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!
High Intensity Interval Training (HIIT) - What, How and Why
High Intensity Interval Training (HIIT) – What, How and Why? – Decibel Nutrition
How to Lose Weight in 5 Minutes
Weight loss can be achieved in five minutes with an interval cardio training program called "Tabata Intervals" or the "Tabata Protocol." This program was named after Dr. Izumi Tabata, a former researcher at Japan's National Institute of Fitness and Sports. Tabata learned the system from the coach of Japan's speed-skating team. The workout for the...
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.