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East Coast Encompassed–Sydney to Cairns in Australia

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The Rise of Yoga #Infographic

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10 Effective Morning Yoga Poses To Give You An Energetic Start

Do you often feel tired during the day Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much

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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

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Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From : YogaInternational.com

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How to Build Good Habits One 30 Day Challenge at a Time

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Dan yr Ogof Showcaves Waterfalls, near Abercrave / Brecon Beacons National Park, Powys County, Wales

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☀ It's International Yoga Day ☀ To Celebrate, We Are Gifting You With Your First Outfit From ONLY £20 + Free Delivery! Take the Lifestyle Quiz to Discover Outfits that Suit Your Workout Now

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Top 12 Cheapest Travel Destinations

Stretch your money and travel to these 12 affordable travel destinations. HINT: Each can cost less than $50 a day!

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All Positive Vibes with Melissa Eckman

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