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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more:

from Yoga International

Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From :

from Boho Berry

How to Build Good Habits One 30 Day Challenge at a Time


Home Practice Sequences -June 21st is International Yoga Day Download the PDF with a special sequence for practice on that day. Carolyn has created practice sequences for those who

from One Infinite Life

17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt

from The Little Pine

105 Inspirational Yoga Quotes

Inspiration meditation happy happiness love peace mindful healing spirituality new age quotes