Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/
Train your entire body and boost your metabolism with this high-intensity workout for women. This circuit helps you build a healthier heart and kicks your body's repair cycle into high gear, helping you burn more calories during and up to 24 hours after the workout is over. https://www.spotebi.com/workout-routines/high-intensity-workout/
Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!