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Is It Possible To Build Muscle And Get Ripped Without Using Weights?

Legs, legs...LEGS! Bodyweight only. Cross Fit inspired. Erin B B B B B B B B B B B B B B McGarrah Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... 3 rounds en 26 min ,avec lunges 40 chaque jambe !Yes! le 3 fevrier

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Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

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At Home High Intensity Routine

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!

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Bikini Body Circuit

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

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Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

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