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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!

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from BuzzFeed

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

This Burpee Workout Will Make You Feel Like A Freaking Superhero @smile4ang THIS when we don't run.

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from SPOTEBI

Bikini Body Circuit

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

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torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
from nourish move love

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

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from SPOTEBI

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

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This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

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