Unhealthy habits such as poor diet and inactivity are known to contribute to the development of diabetes. In fact, the single best predictor of type 2 diabetes is overweight or obesity. Losing weight, eating healthy and being active are part of early inte
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.