Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

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The effects of insomnia can impact nearly every aspect of your life. Studies show that insomnia negatively affects work performance, impairs decision-making and can damage relationships. Short-term insomnia usually is due to ongoing stressful lifestyle or events, medication side effects or medical conditions and lasts for one to three weeks. Chronic insomnia (long-term insomnia) often results from depression, digestive problems,

The effects of insomnia can impact nearly every aspect of your life. Studies show that insomnia negatively affects work performance, impairs decision-making and can damage relationships. Short-term insomnia usually is due to ongoing stressful lifestyle or events, medication side effects or medical conditions and lasts for one to three weeks. Chronic insomnia (long-term insomnia) often results from depression, digestive problems,

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