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How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Do These 21 Things and You Can Have An Amazing Sleep

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Natural Products & Approaches for Insomnia https://itunes.apple.com/app/id662018700

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

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Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleeping Position based on Health by Homearena

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

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12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

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Natural sleep apnea remedy :   http://www.amazon.co.uk/dp/B01AR0RISY

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

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5 Plants For Your Bedroom That Will Cure Insomnia

Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea.

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