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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

from Buzzle

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

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The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com 7 tips to get a good nights sleep. #sleep #tips #sleeping

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Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

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from Withings Blog

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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from joleisa

Insomnia: What to do when you can't sleep

Cant sleep Getting the right amount of sleep can leave you feeling drained and irritable. Read these tips for ideas of what to do when you cant fall asleep.

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neuro SLEEP can help you get a great night's sleep every night so you can be at your best every day!

neuro SLEEP can help you get a great night's sleep every night so you can be at your best every day!

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