Pinterest • The world’s catalogue of ideas
from Fit Hourglass

Insanity.

fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...

12
3

20 Minute Insanity workout...it really is insane, you've made yourself got , so challenge yourself to any one of these insanely insane insanity workouts, and put on some more tone!

8

Insanity Insane Abs. Thanks to whoever put this out there since Beachbody sent me the set with half the discs broken! Great cardio and abs workout. 18 minutes

7
1

At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!

32
2
from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Active stretch of the merits of increasing the action of contraction of muscle flexibility and strength. For example, standing on one leg, the other leg on the move, maintaining this position does not move is a standard active stretch.

182
23