Youâre glued to the TV, canât be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? Youâll be surprised what a few lifestyle tweaks and a little motivation can do to transform you
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.
A Hot-Bod Workout From a Hot Trainer This insane routine will give you amazing results.
Chest, Shoulders & Triceps Workout
If you want to sport a sexy bikini or a cute top in the summer, you should be strength training your upper body. This chest, shoulders and triceps workout will help sculpt sexy, lean muscles to get an insanely strong and gorgeous upper half! For faster results, repeat this routine once or twice per week on nonconsecutive days, and don't forget to balance it with workouts that target your core and lower body. https://www.spotebi.com/workout-routines/chest-shoulders-triceps-workout/