Pinterest • The world’s catalogue of ideas
from 30 Day Fitness Challenges

30 Day Easy Squat Challenge

This 30 day easy squat workout challenge has been designed as a great way to tone up your leg, butt and core muscles. It is super effective at giving you that ...

123
17
3
from 30 Day Fitness Challenges

30 Day Extreme Squat Challenge

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

98
10
1

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

105
21
1