If you’re planning to start your post-summer detox any time soon, look away now. The latest food trend dominating our Insta feeds is stacked desserts, and they’re sure to get your sweet tooth’s attention. From pretty ice cream-filled macrons and towering doughnuts to milkshakes topped with cotton candy, whipped cream and sprinkles, we’re not saying these should be a regular addition to your diet, but they sure are pretty.
No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.