Thigh Blasters (Inner Thigh Toning Exercise) Rip the front and back covers off an old magazine Kneel on the floor and put one magazine cover under each knee an upright position, push your knees outwards as far as you can (a
This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current.
(A) Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 oâclock and 2 oâclock. (B) Slowly lower for two counts into a squat position. Hold the squat for one count, then straighten your legs for two counts to go