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from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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You can start today with just a few minutes and start making a difference. Your inner-thighs will be tighter and slimmer. You can achieve your ideal look by summer, and it starts today! #fitness #thighs

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There are fats which are poses greater challenges in front us as it is hard to reduce them but easy to gain. So if you are one of those who have been facing it difficult to get rid of this stubborn thigh fats then you can read on to know more about how you can …

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The pes anserine tendons meet on the inner aspect of the upper tibia, where the structure resembles a 'goose foot' - which is what 'pes anserine' means. Under the tendons lies the pes anserine bursa, a lubricating envelope. If it becomes inflamed it is called 'pes anserine bursitis'. #pesanserine #bursitis #anserinebursitis

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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