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from Etsy

TheMotivatedType on Etsy

Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...

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from cosmopolitan.com

5 Ways to Sculpt Lean Thighs From the Floor

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

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I put together a video of some booty building exercises? Are you in? Click the image to watch!
from Natalie Jill Fitness

Booty building! 5 Butt Exercises You can Do anywhere - VIDEO

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Workout Exercises : Inner thigh gap workout--I care nothing about the inner thigh gap, but what girl doesn't love a workout for some slimmer thighs?

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Want lean legs and toned inner thighs? This inner thigh workout is definitely one to try out! Full article here: http://www.vitalityadvocate.com/2013/exercis...

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from thejpetite.com

Workout Wednesday: Lean Inner Thighs - Side Lying Leg Lifts

//Lower Body Workout with emphasis on the Inner Thighs. The bodyweight workout that will make you feel strong and accomplished! #health #fitness #motivation

//Lower Body Workout with emphasis on the Inner Thighs. The bodyweight workout that will make you feel strong and accomplished! #health #fitness #motivation

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from Higher Tone

Ballet: artistic performance or athletic sport?

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