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from Primally Inspired

Infrared Sauna Health Benefits

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

from Primally Inspired

Essential Oils for Infrared Sauna Use

Learn the best essential oils for infrared sauna use! Combine infrared heat and essential oils for the ultimate in relaxation and healing!

from Dr. Axe

Infrared Sauna Treatment: Are the Claims Backed Up

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

from goop

The Power of Infrared Saunas

We’re no strangers to the power of sweat when it comes to detoxing, but were curious to learn more about why infrared saunas in particular are cited as being so effective (to the extent that there are sweat-based infrared studios popping up around the country). Curious, we asked Dr. Junger a few questions about how they work, and where to find the best ones. on