Essential oils take your whole sauna experience up a few notches – I feel like I’m in a fancy spa! I’ve been a fan and user of essential oils for well over a decade and can personally attest to many of their healing benefits.
Infrared Sauna Benefits for Cancer & Other Healing: What You Need to Know
Sauna is a healing tradition that dates back more than years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate wast
Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.
Infrared Sauna Treatment: Are the Claims Backed Up?
Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release store
Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss.
Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that