Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.
For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.
Celery leaves are high in vitamin A, the stems are an excellent source of vitamins B1, 2, 6 & C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus & sodium. Its compounds kills 86% of Lung cancer cells in Vitro as it is rich in flavonoid apigenin. Helps relieve joint pains, lung infections & asthma. An active compound called phthalides in celery boosts circulatory health. It contains 3-n-butyl phthalide that help reduces high blood pressure by eating 1 cup a day.
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