Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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