A chart listing the speed and incline for a treadmill butt toners workout for walkers

4 Treadmill Workouts To Beat Boredom

boo-tay tredmill workout. @Steph Vrieze will you do this with me tonight!?

Combo Workout: Quick Cardio and Kickass Abs

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

For the win interval incline treadmill workout #gym #treadmill #running #fitness #workout

For the win interval incline treadmill workout #gym #treadmill #running #fitness #workout

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

A Butt-Toning, Calorie-Burning Interval Workout

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

33.4k Likes, 1,209 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Leggies just about fell off after this one  incline treadmill work gives the lower half a good…”

33.4k Likes, 1,209 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Leggies just about fell off after this one incline treadmill work gives the lower half a good…”

478.9k Followers, 38 Following, 901 Posts - See Instagram photos and videos from Gymshark Women (@gymsharkwomen)

478.9k Followers, 38 Following, 901 Posts - See Instagram photos and videos from Gymshark Women (@gymsharkwomen)

Pinterest
Search