Bosu Dynamic Plank Triceps/Chest/Shoulders/Core -Start in a pushup position, with your hands on a BOSU & feet hip-width apart -Lower your left then right forearm onto the -Push back to the starting position, starting with your left hand. Repeat x
This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a scorch sessio (Try Workout Full Body)
Push it and enjoy an amazing Mexican salad (Day 28)
These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape! - Check This Awesome Article !