Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hous
This 3-Minute Exercise Will Actually Fix Your Posture
Office workers and anybody who tends toÂ sit aÂ lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe
Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).