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Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

The Perfect Posture Workout - Look taller and thinner with these 8 exercises!

The Perfect Posture Workout

The Perfect Posture Workout - Look taller and thinner with these 8 exercises! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!) via @dailyhealthpost

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!) via Daily Health Post

Improve Your Posture

10 Exercises That Will Help to Improve Your Posture

Strengthening of the core is the best way to improve your posture and correct (or prevent) back problems.

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hous

Sciatica Treatment: This 3-Minute Exercise Will Actually Fix Your Post...

This 3-Minute Exercise Will Actually Fix Your Posture

This Exercise Will Actually Fix Your Posture You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

6 Stretches to Prevent Rounded Shoulders

No more rounded shoulders: 6 moves to help correct bad posture. Some are easy to do right in the office.

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Positive Mind. Positive Vibes. Positive Life

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).

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