Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Improve flexibility with these stretches!
Health & fitness
stretching for splits (these are awesome and are improving my flexibility)
Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)
Try this yoga sequence when improving spinal flexibility.
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
meditation and yoga
How to get flexible fast: active isolated stretching
5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.