Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
stretching for splits (these are awesome and are improving my flexibility)
Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)
Stretches to improve flexibility
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
Improve your flexibility fast and relieve aches and pains with this yoga for beginners workout! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
Improve flexibility with these stretches!