Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.
It's cold and flu season. While I try to make sure we eat right and get a lot of sleep and exercise (and hand washing!), but I'm all for any way possible to boost our immune system. Great list of supplements for cold and flu season, with great options for kids.
Aloe Vera has been used for centuries by different people for a wide variety of purposes. Forever have produced a whole range of products from cold-pressed inner leaf gel, which means the benefitial properties are not lost during processing. Explore what
Chives has a mild anti-inflammatory effect which can reduce the risk of rheumatoid arthritis. The juice can be used as insect repellant or applied to wounds to treat fungal infections. It is also rich in vitamin C which helps supports the immune system while Vitamin E strengthens the immune system. Both help eradicate free radicals that damage cells. Chives possess antibiotic properties. The natural antibacterial & antiviral agents in chives with vitamin C helps to destroy harmful microbes.
Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs
82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com