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Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

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from refinery29.com

Emma Watson Becomes A Certified Yoga Instructor

Two aspects of this magazine cover that are really impressive are the typographical relationships and the way the image covers the masthead. The typographical relationship is contrasting, with serif for the masthead and main cover line about Emma Watson, while the rest of the cover lines are sans-serif. This almost creates a hierarchy of sorts, showing that the text in serif is most important.

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{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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from body divine yoga

The Psoas: Muscle of The Soul

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

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from Beauty In Hands

15 Powerful Yoga Poses To Get Rid Of Belly Fat Quickly

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from The Huffington Post

The Surprising Benefits Of Mindful Eating

Precision Nutrition is different. We've spent the last 15 years working with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

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