Stop romanticizing and making them out for less than they are. Take people who have them seriously, before they get seriously hurt and don't push them on others! But also talk about the hard things, so that people who need help can get it, so that counseling isn't weakness or taboo
It ain't easy letting your guard down. don't just open up to people because that's like giving them a piece of your heart, your unbroken heart that is, that you may or may never get back. but truth. is a beautiful thing. Thank God.