goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first

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'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

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Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

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Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

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▶ Ido's Squat Routine 2.0 (stretching & mobility routine) for the 30/30 squat challenge

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Ido Portal Training Book (alternatives) – Meauxtion

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