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One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Starting with GM Diet plan? First know your Ideal weight and set a weight loss target. Here is the ideal weight chart for men and women.
Spanish chickpea and spinach stew is a delicious, filling, vegan and gluten-free main meal that is easy and quick to make. Makes an ideal lunch or dinner.
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…