Prep Time: 5 minutes Total Time: 75 Minutes-120 Minutes Zucchini Chips are delicious and healthy, great for All Phases of Ideal Protein You can eat these on Phase 1 and Phase 2 of Ideal Protein Weight Loss Protocol Ingredients: 1 Zucchini Cooking Spray Garlic Powder Sea Salt …

Mocha Frappechinno With Ideal Protein Chocolate mix AND SPINACH!!! 2 shots of espresso 4 oz of water 2 cups of raw spinach Pinch of salt Dash of cinnamon Walden Farms Chocolate Syrup (Optional) Ice Blender together chocolate drink mix, espresso and water on low speed. Add spinach, salt, cinnamon and Walden Farm Chocolate Syrup (Optional) until blended completely smooth. Add ice, blend and enjoy!

Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes

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Delicious Lunch with Chicken Patty - 3 Fat Chicks on a Diet Weight Loss Community Ideal Protein Diet

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