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from Ideal Diet

Buffalo Chicken Lettuce Wraps

Ideal Protein Phase 1 and 2 Recipes | Ideal Diet

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Ideal Protein Phase 2 Sheet | Beautiful Scenery Photography

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Slow Cooker Beef and Broccoli | Ideal Protein Recipes Naperville Plainfield Bolingbrook

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Food I Make My Soldier: Chicken Salad on Cucumber Rounds..i usually put on cracker but yum !! new way yes!

from The Iron You

Cauliflower Crust Garlic Breadsticks

Cauliflower Crust Garlic Breadsticks - cauliflower, egg, shredded mozzarella cheese, garlic cloves, olive oil, fine grain sea salt, dried Italian herb seasoning, black pepper, dried Italian seasoning, marinara sauce (for serving, optional) More

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Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes

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Egg Salad-(Phases 1-4) 6 hard boiled eggs 2 Tablespoons mustard 1-2 teaspoons Dill Pickle juice Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy.

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Slow Cooker Beef and Broccoli | Ideal Protein Recipes Naperville Plainfield Bolingbrook

Mocha Frappechinno With Ideal Protein Chocolate mix AND SPINACH!!! 2 shots of espresso 4 oz of water 2 cups of raw spinach Pinch of salt Dash of cinnamon Walden Farms Chocolate Syrup (Optional) Ice Blender together chocolate drink mix, espresso and water on low speed. Add spinach, salt, cinnamon and Walden Farm Chocolate Syrup (Optional) until blended completely smooth. Add ice, blend and enjoy!