This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It's an easy dinner recipe perfect for summer.

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It's an easy LCHF dinner recipe perfect for summer. Replace ground beef for turkey or tofu

Baked Chicken Fajita Roll-Ups

Chicken Fajita Roll-Ups

These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!

Ideal Protein Phase 1 compatible pizza.

IP CAULIFLOWER PIZZA The pizza serves one person and is extremely filling. This is a great option for pizza lovers on a diet.

Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes

Just Plain Chili Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil tsp freshly ground black pepper 3 Tbs cumin, or to taste Tbs chili powder, or to taste 1 oz) can diced tomatoes

Egg Salad-(Phases 1-4)  6 hard boiled eggs  2 Tablespoons mustard 1-2 teaspoons Dill Pickle juice  Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy.

Egg Salad-(Phases 6 hard boiled eggs 2 Tablespoons mustard teaspoons Dill Pickle juice Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy. I think I will add fresh dill!

Prep Time: 5 minutes Total Time: 75 Minutes-120 Minutes Zucchini Chips are delicious and healthy, great for All Phases of Ideal Protein You can eat these on Phase 1 and Phase 2 of Ideal Protein Weight Loss Protocol Ingredients: 1 Zucchini Cooking Spray Garlic Powder Sea Salt …

Prep Time: 5 minutes Total Time: 75 Minutes Zucchini Chips are delicious and healthy, great for All Phases of Ideal Protein You can eat these on Phase 1 and Phase 2 of Ideal Protein Weight Loss Protocol Ingredients: 1 Zucchini Cooking Spray Ga

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

Lettuce “Burritos” with Mexican Cauliflower Rice

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…*May need to ditch the tomato products

Lemon Garlic Vinaigrette for salad dressing

Lemon Garlic Salad Dressing

Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

Ingredients 1 packet potato puree tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture.

Ideal Protein Phase 1!  These were amazing!  easy chayote squash recipe

These Chunky Apple Oatmeal Muffins are the best Ideal Protein muffins that I have made yet! They use Apple Oatmeal packs and a surprising SECRET ingredient!

Ideal Protein: Janeva's Crack Slaw

Classic Crack Slaw We’re nearly done with this week! Stay on track with this super easy Classic Crack Slaw recipe by Janeva!CLASSIC CRACK SLAW By Janeva.

Roasted garlic and rosemary cauliflower flatbread!

roasted garlic and rosemary cauliflower flatbread (cauliflower, parmesan cheese, fat free mozzarella cheese, egg whites)

Lemon Flank Steak | Ideal Protein Phase 1 This recipe can be used for phase 1 of the Ideal Protein weight loss program or as a healthy LCLF family meal.  To lose weight in Andover, please check out our website!

Ketogenic Diet Recipes for weight loss are low carbohydrate, moderate protein, low fat recipes that promote fat loss while preserving muscle mass.

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