Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...
Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.
DIY Heat / Ice Packs Put in microwave for a couple of minutes or leave in the freezer for an ice pack.
DIY Ice Packs - great for aches, pains, and boo boos. Make them easily with items you probably already have on hand. For full instructions visit http://saving4six.com/2014/04/diy-ice-packs.html
Quick & Easy Homemade Ice Packs: How To
Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.
Easy Sewing Project - Chicken door stops
THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.