Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!
Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…
DIY Ice Packs - great for aches, pains, and boo boos. Make them easily with items you probably already have on hand. For full instructions visit http://saving4six.com/2014/04/diy-ice-packs.html
Make your own flexible ice pack at home for less than $2 using common household products. Yes please...
A blog about scrapbooking and crafting. A great place to find all my Good Things Utah tutorial step by step!
Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
Home made ice packs...cheap and effective!
Quick & Easy Homemade Ice Packs: How To
homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed