Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…

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THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

DIY Ice Packs - great for aches, pains, and boo boos.  Make them easily with items you probably already have on hand.  For full instructions visit http://saving4six.com/2014/04/diy-ice-packs.html

DIY Ice Packs - great for aches, pains, and boo boos. Make them easily with items you probably already have on hand. For full instructions visit http://saving4six.com/2014/04/diy-ice-packs.html

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Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

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