Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

5 Ways to Make Homemade Ice Packs

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

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Some Helpful Life Hack Tips, Let's Make Life Great Again!

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

This article will show you how to create an ice pack using PVC pipe which is great for any camping trips or picnics.

How to Make PVC Ice Packs for Coolers

This article will show you how to create an ice pack using PVC pipe which is great for any camping trips or picnics.

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

5 Ways to Make Homemade Ice Packs

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

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