Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
Shyloh Belnap: Do-it-Yourself Ice Packs
How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items
Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
life hacks, life tips, useful life tricks #Etsy #Danahm1975 #Jewelry
THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.
This article will show you how to create an ice pack using PVC pipe which is great for any camping trips or picnics.
homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed
AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.
Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.