Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.
'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print RELATED CO...
Drop 20 in 4 weeks. 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
How To Lose 20 Pounds In 6 Weeks. Watch this great video that outlines the program. It really works! Maybe this will get my last 20 to come off:)