Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! women on Rachel Ray lost av. of 24 lbs in a month.

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith's 10 Best Tips for Weight Loss

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print  RELATED CO...

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print RELATED CO...

30 day shred meal plan and shopping list. Good outline on how to eat healthy without a super strict diet.

30 day shred meal plan and shopping list. Good outline on how to eat healthy without a super strict diet.

The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Pt 3

The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Oz talks to weight-loss expert Dr. Ian Smith about his breakthrough diet that will help you shred fat fast. Learn how to.

dr ian smith 30 day meal plan | Re: Weight Loss Contest?

Core exercise routine for back pain, best fat loss workout at the gym, 30 day meal plan for abs

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes | ABC News Blogs - Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

Drop 20 in 4 weeks. 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

Physical medicine and rehabilitation specialist Dr. Ian Smith explains his new Super Shred Diet that can help you lose up to 20 pounds in just four weeks! Learn how.

Physical medicine and rehabilitation specialist Dr. Ian Smith explains his new Super Shred Diet that can help you lose up to 20 pounds in just four weeks! Learn how.

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Shredder Chicken Noodle Soup - saw this on Dr. Shred: The Revolutionary Diet book by Ian Smith MD

Dr. Ian Smith shows Rachael Ray''s audience how to make the healthiest snack choices....

Ian Smith shows Rachael Ray's audience how to make the healthiest snack choices.

Dr. Ian Smiths Shred Diet/low cal snack ideas @ joyfulscribblings

Low Calorie Snacks

How To Lose 20 Pounds In 6 Weeks. Watch this great video that outlines the program. It really works! Maybe this will get my last 20 to come off:)

The Shred Diet Cookbook by Ian K Smith MD - accompanies the SHRED and Super SHRED diet books.

Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included recipes in each of his books, his dieters have asked for more. Since the SHRED programs includ

Shredder Snacks -The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Use these low-calorie snacks as a bridge between meals to fight off hunger pangs, confuse your metabolism and resist the temptation to overeat!

Shredder Snacks: The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times.

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