Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @adry_bella "It's been 4 YEARS yesterday since I fell in love with fitness. January 17 2012 I put on my Polos black leggings a t-shirt and I walked out the door. That mile felt like an eternity. I couldn't walk a block without having to sit on the…

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @adry_bella "It's been 4 YEARS yesterday since I fell in love with fitness. January 17 2012 I put on my Polos black leggings a t-shirt and I walked out the door. That mile felt like an eternity. I couldn't walk a block without having to sit on the…

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

6 Stretches to Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

Hey guys! I’m getting back into breaking videos down into printables for you! I know many of you like printing these and putting them in a binder, so the Blogifam will start to make these for you gu

Hey guys! I’m getting back into breaking videos down into printables for you! I know many of you like printing these and putting them in a binder, so the Blogifam will start to make these for you gu

A full body workout for better results in less time. A lot of ladies I’ve been working with lately have been wanting to know how...

A full body workout for better results in less time. A lot of ladies I’ve been working with lately have been wanting to know how...

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