I STAND TRUE TO MYSELF .. MY FAITH IN THE LORD JESUS CHRIST & THE HOLY SPIRIT.. & MY LOVE ONES AS THEY HAVE DONE FOR ME AND I HAVE ALWAYS FOR THEM.. I WILL NOT BE MADE TO FEAR AND SILENCED .. I DO NOT AND HAVE NEVER KNOWN THAT TO PROTECT ANYONE!!
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.