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Always geometric doe patron tshirt

patronus #patronous #HarryPotterForever T-shirt For a limited edition,please click the link mentioned in to get it Asap https://teespring.com/always-geometric-doe-patron-ts?T=P

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This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

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How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

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I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

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