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2nd October Researching mark making with rust on textiles. This is some of Jennifer Coyne's work. I am going to try this technique with some old bolts

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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

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Choose your spoons #2

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Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

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Slow Cooker “Baked” Potatoes

Slow Cooker Baked Potatoes - these are perfect because you can throw them in before you go to work and come home to ready to eat potatoes!

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Get The Glow: Can You Create A Fresh-Faced Look Without Makeup?

Is it possible to create a fresh-faced look without makeup? I mean, can you imagine going to work without all your necessities? I can!

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2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!

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