Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...
None of us are immune to the grips of insecurity. It’s a battle of the mind—how we view ourselves affects the actions we take in our lives. From Moses to Gideon to David and throughout the Bible, we see many ancient heroes fighting the mindset of insecurity. If you find yourself in combat against the lies you tend to believe about yourself, here are some quotes, realities and prayers to keep at the forefront of your mind.
I strongly believe that your words have power in them, so whenever I feel the urge to complain I will often say the total opposite of what I want to! So on a beautiful morning like this one in which I'm in the very purest of health, I have to say that I am wonderously happy and that this in fact will be the best day ever!
Who creates a world which is so full of injustice & pain ?! ,, Atheism is not just about them not believing there is a god, but on the assumption that there is one, what kind of god is he ?? ~~ Stephen Fry