Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.
Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation - YouTube
"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)
Sleep Hypnosis for Deep Confidence (Depression, Anxiety, Insomnia, Self Esteem) - YouTube
For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi
Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!