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Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.

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PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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16 Diagrams That Will Help You Chill The Fuck Out

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

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Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!

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Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!

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Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less