Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.
Can't sleep, Meditation For Insomnia, Guided Voice, Gentle Music For Sleepless Nights, Relaxation - YouTube
For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi
"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation - YouTube
Let Go of Negative Thoughts and Emotions: Guided Meditation - Purpose Fairy http://www.purposefairy.com/77381/let-go-of-negative-thoughts-and-emotions-guided-meditation/
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Mastercrafted ASMR - Virtual Massage & Hypnosis for Anxiety ...... Also, Go to RMR 4 awesome news!! ... RMR4 INTERNATIONAL.INFO ... Register for our Product Line Showcase Webinar at: www.rmr4international.info/500_tasty_diabetic_recipes.htm ... Don't miss it!
Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!