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TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

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Learn about the 5 main principles of the HypnoBirthing childbirth preparation philosophy- Relaxation, Breathing, Affirmations, Visualization, and Hypnosis

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PREGNANCY YOGA- I love Katy Appleton. She is so relaxing and these videos really help me prep for labor. This is the last in a series of 5 free ones.

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