Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth
Breathing Baby Out Instead Of Pushing – 5 Easy Steps
This is your first pregnancy and you’ve never experienced labor and birth before. I know you’re thinking! How Will I Know If I’m In Labor? What Are The SignS Of Early Labor? Now what do I do? Labor and delivery tips
Several Breastfeeding Positions 🙂Often women will mix and match techniques depending on the situation or time of day. Tip: Side lying is often a good choice for "dream-feeding" while co-sleeping 💤 Always practice safe co-sleeping techniques.
Preparing for Labor: Free Printable Labor Affirmations